Clinical Meditation & Imagery
Kendred Wellness utilizes a variety of meditation, imagery and energy practices to reduce suffering and increase peace and purpose in one's daily life.
Clinical Meditation & Imagery is not Guided Imagery. Guided imagery tells the us what they are supposed to experience and ignores the creative power of the imagination and individual differences among us. In comparison, Clinical Meditation and Imagery allows us to draw on our own imagery experiences to have a deeper insight into self-healing and understanding.
Liberate yourself from negative self-images and negative memorized opinions about yourself.
Reduce anxious thoughts, images and feelings.
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Enter into positive, peaceful mental states.
The physical benefits of meditation are well documented. Positive changes include decreases in heart rate, blood pressure, blood lactate levels associated with anxiety, muscle tension, and insomnia. The gradual acceptance of meditation into health care has been based on the scientific ability to measure these physical changes.
Everyone has the gift of inner guidance and wisdom. Participating in meditative practice facilitates the full expression of human potential and inner development.
Meditation is utilized by every culture on earth to relax the body, bring peace to the emotions, and expand spiritual knowledge. Modern health care is now integrating meditation into clinical practice as a method of stress reduction, pain management and improvement in the quality of life.
You will learn and practice the skills of meditation, imagery and energy practices in a warm professional atmosphere. The goal is for you to find the best practices that bring internal relaxation, a calm and focused mind, increased connection with meaning and purpose, and an empowered sense of self-care in meeting the challenges of life.
We offer private Clinical Meditation & Imagery sessions.
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Private sessions can be included in a comprehensive treatment plan or acquired separately.