Depression
Depression is common and affects more than 350 million people all over the world. In fact, depression has been ranked as the leading cause of disability worldwide.
The prevalence of depressive illness in the United States is much higher than that of other nations. But, there are effective psychological, pharmacological, and alternative treatments available.
The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide.
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Anxiety
Did you know...
Anxiety disorders are the most common mental health disorders in the U.S. affecting 40 million people or 19% of the population. Yet, only 37% of those with anxiety seek treatment.
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It is not uncommon for someone with anxiety to also suffer from depression. Almost half of people with depression also experience anxiety.
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Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry, fear, and restlessness. These symptoms are often strong enough to interfere with your daily activities.
Insomnia
Trouble sleeping?
Did you know that studies show up to 50-60% of adults suffer from insomnia and that insomnia is the most common sleep disorder?
In addition, 40% of all insomnia sufferers have a coexisting psychiatric condition such as depression and/or anxiety.
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Difficulty falling asleep at night.
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Waking up during the night.
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Waking up too early.
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Not feeling well-rested after a night's sleep.
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Daytime tiredness or sleepiness.
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Irritability, depression or anxiety.
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Difficulty paying attention, focusing on tasks or remembering.
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Increased errors or accidents.
